Swedish massage is perfect for anyone looking for a lighter touch. Swedish massages are relaxing but also beneficial for improving circulation, releasing toxins, and relaxing sore muscles.

Deep tissue massage targets chronic tension in muscles that lie far below the body’s surface. It involves slow, direct pressure or friction movements that go across the muscle grain.

When there is chronic muscle tension or injury, there are usually adhesions (bands of painful, rigid tissue) in muscles, tendons, and ligaments. Adhesions can block circulation and cause pain, limited movement, and inflammation. Deep tissue massage works by physically breaking down these adhesions to relieve pain and restore normal movement.

Sports massage is a great addition to any training or fitness schedule. It can help prevent injuries and loss of mobility, cure and restore mobility to injured muscle tissue, boost performance and extend the overall life of your sporting career.

Prenatal massages provide deep relaxation, pain relief, and total body support for expecting mothers. It can improve your health during pregnancy and encourage healthy fetal development. The benefits of prenatal massage are extensive:

Alleviates back and leg pain

Reduces labor pain during childbirth

Lessens postoperative pain

Reduces anxiety and stress

Improves mood and lifting depression

Eases insomnia

Medical massage therapy is performed as part of a healthcare provider’s overall treatment plan, so the massage is typically concentrated on a specific medical diagnosis. Script required from an MD, DO or DC.